Workouts - LifeBuddy

LifeBuddy Exercises

761

chest Wide Decline Push Ups

chest Jumping Decline Push Ups

chest Alternating Explosive Push Ups

chest 2 Slow 2 Fast Push Ups

chest Standard Push Ups

chest Military Push Ups

chest 2 Hold Decline Push Ups

chest In and Out Push ups

chest Decline Push Ups

chest Corkscrew Decline Push Ups

chest Crucifix Push Ups

chest Circle Reverse Push Ups

chest Triangle Push Ups

chest Writer Decline Push Ups

chest Out Push Ups

chest Archer Push Ups

chest T Push Ups

chest Fast Push Ups

chest Shoulder Tap Push Ups

chest Wide Push Ups

chest Fingers Out Push Ups

chest Mechanic Change Decline Push Ups

chest Side to Side Push Ups

chest Chest Press

chest Typewriter Push ups

chest Climber Push Ups

chest Touch Touch Push Ups

chest Fly and Press

chest Dumbbell Press

chest Bottom Up Push ups

chest Floor Fly Push Ups

chest Hindu Push Ups

chest Clapper Push Ups

chest Slow Negative Push ups

chest Slow Decline Press

chest Alligator Push Ups

chest Diamond Hold Push Ups

chest Decline Diamond Push Ups

chest Knuckle Decline Push Ups

chest Reverse Grip Push Ups

chest Circle Reverse Decline Push Ups

chest Twisting Floor Press

chest Pec Crushers

chest Y Press Bring In

chest Close Negative Into Wide Fly

chest Wall Push Offs

chest Low Single Dumbbell Press

chest Alternating Chest Fly

chest Alternating Reverse Press

chest Decline Chest Fly

chest Decline Chest Press

chest Decline Close Grip Press

chest Decline Fly

chest Standing Alternating Chest Fly

chest Elbow Fly

chest Fly Chest Press

chest Lying Upward Fly

chest Seated Chest Fly

chest Half Way Rotating Reverse Press

chest Decline Close Grip Press Into Fly

chest Incline pushup

chest Floor Fly Thumbs In & Out

chest Reverse Chest Press

chest Reverse Press Into Basic Press

chest Hammer Fly

chest Close Chest Press Into Hammer Fly

chest Chest Press Into Slow Negative Fly

chest Standing Hammer Chest Fly

chest Double Single Hammer Press Into Hammer Press

chest Rotating Reverse Press

chest Wide Reverse Grip Press

chest Single Dumbbell Chest Press

chest Standing Chest Fly

chest Chest Press Into Close Chest Press

chest Decline Close Grip Floor Press

chest Double Reverse Grip Press Into Fly

chest Slow Negative Chest Fly Press

chest Slow Negative Close Chest Press

chest Wall Push Up

biceps Concentrated Hammer Curls (R) Concentrated Hammer Curls (L) Concentrated Hammer Curls

biceps Seated Hammer Curls

biceps Reverse Grip Curls

biceps Straight Curl

biceps Zottman Curl

biceps Popeye Curls

biceps Crouching Curls

biceps Concentrated Curls (R) Concentrated Curls (L) Concentrated Curls

biceps Corkscrew Curls

biceps Curl Up Hammer Down

biceps One Arm Concentration Curls (R) One Arm Concentration Curls (L) One Arm Concentration Curls

biceps Seated Concentrated Curls (R) Seated Concentrated Curls (L) Seated Concentrated Curls

biceps In And Out Hammer Curls

biceps Zottman Curl Hammer Down

biceps Popeye Hammer Curls

biceps Out Curls

biceps Seated Alternating Curls

biceps Seated Alternating Hammer Curls

biceps Seated Curls

biceps Preacher Curls

biceps Drag Curls

biceps In And Out Curls

biceps Hammer Curls

biceps Static Curls

biceps Alternating Curls

biceps Alternating Hammer Curls

biceps Single Curl In & Out (R) Single Curl In & Out (L) Single Curl In & Out

biceps Curl Up Reverse Curl Down

biceps Double Bicep Curl 3 Second Negative

biceps Hammer Curl Into Regular Curl

biceps Wide Curl Into Hammer Curl

biceps Alternating Curl Hold

biceps Single Hammer Curl Into Double

biceps Inward Curl

biceps Rotating Curl

biceps Switch Curls

biceps Waiter’s Curl

biceps Switching Curls

biceps Seated Concentrated Hammer Curls

biceps Seated Curl Plus

biceps Wall Curls

biceps Seated Rotating Curl

abs Crunchy Frog

abs Small Scissors

abs Touch The Sky Hold

abs Tuck Crunch

abs Wide Leg Sit Ups

abs Bridge Burner

abs Roman Twist

abs Levered Plank

abs Sky Touches

abs Side Sky Touches

abs Leg Lift Toe Touch

abs Leg Crunches

abs Mid Crunchers

abs Hollow Body Alternating Knee Raise

abs Side Leg Raises

abs Knee Tuck Crunch

abs Slow Mo Leg Lowers

abs Seated Bikes

abs V Up And Roll Up

abs Starfish Crunch Rotate

abs Iron Butterfly

abs Toe Crunches

abs Scissor Kicks

abs Banana To Boat

abs Wide Legged V-Ups

abs Alternating Reverse Side Crunch

abs Elevated Penguins

abs Alternating Elbow Towards Hip

abs Psycho Crunches

abs Single Into Double Jackknives

abs Leg Lift Into Hip Raise

abs Ab Crunch Knees Up Into Ab Dive Legs Down

abs Leg Lift Windshield Wipers

abs Alternating Elbow Towards Knee

abs 90 Degree Sit Up To Toes

abs Ab Crunch 90 Degree Knees

abs Alternating Upper Circle Crunches

abs Leg Openers

abs Flutter Kick

abs Hundred Pike

abs Single Into Double Leg Lower

abs The Kobe Crunch

abs Heel Touches

abs Scissor Kicks Into Jackknives

abs 3-Way Leg Crunch

abs V-Dive Into Heel Touch

abs Alternating Corkscrew

abs Ab Crunch Into Touch The Sky

abs Clap Crunch

abs Windshield Wiper

abs Alternating Single Leg Crunches

abs Low Bicycle

abs Single Jackknives

abs Alternating Toe Tap

triceps Skull Crushers

triceps Reverse Grip Kickbacks

triceps Reverse Grip Press

triceps Flip Kickbacks

triceps Tricep Press

triceps Chair Dips

triceps Single Dumbbell Skull Crushers (R) Single Dumbbell Skull Crushers (L) Single Dumbbell Skull Crushers

triceps Hammer Kickbacks

triceps Double Dumbbell Extensions

triceps Close Grip Press

triceps Backstabbers

triceps Diamond Push Ups

triceps Single Dumbbell Extensions

triceps Single Hammer Kickbacks (R) Single Hammer Kickbacks (L) Single Hammer Kickbacks

triceps Skull Crushers And A Frame Press

triceps Dumbbell Skull Crushers

triceps Rolling Extension

triceps A Frame Presses

triceps Single Tricep Extensions (R) Single Tricep Extensions (L) Single Tricep Extensions

triceps Tate Press

triceps Seated Single Tricep Extensions (R) Seated Single Tricep Extensions (L) Seated Single Tricep Extensions

triceps Single Arm Kickback (R) Single Arm Kickback (L) Single Arm Kickback

triceps Outward Tricep Extension

triceps Single Into Double Tricep Extension

triceps In & Out Tricep Extensions

triceps Seated Single Into Double Tricep Extension

triceps Backstabber Into Double Close Press

triceps Seated Dips

triceps Inner Hand Push Ups

triceps Slow Negative Skull Crushers

shoulders Valley Press

shoulders External Rotation

shoulders Single Dumbbell Front Raise

shoulders Seated Arnold Presses

shoulders Lateral Raise And Shoulder Extensions

shoulders Seated Alternating Shoulder Press

shoulders Seated Shoulder Press

shoulders Slow Mo Throw

shoulders Front Presses

shoulders Single Arm Lateral Raise (R) Single Arm Lateral Raise (L) Single Arm Lateral Raise

shoulders Seated Rear Delt Raises

shoulders Rear Delt Raises

shoulders Alternating Lateral Raises

shoulders Weighted Circles Reverse

shoulders Front Raise

shoulders Single Behind Lateral Raise (R) Single Behind Lateral Raise (L) Single Behind Lateral Raise

shoulders Hammer Rear Delt Raises

shoulders Rotating Lateral Raise

shoulders Lateral Raise

shoulders Seated Regular Rear Delt Raises

shoulders Reverse Press Up Regular Press Down

shoulders Seated Hammer Rear Delt Raises

shoulders Shoulder Press

shoulders Half Way Rear Delt Raises

shoulders Seated Lateral Raise

shoulders Bent Over Rear Delt Raises

shoulders Shoulder Extensions

shoulders Standing Upward Fly

shoulders Hammer Front And Side Raise

shoulders Concentrated Side Raises (R) Concentrated Side Raises (L) Concentrated Side Raises

shoulders Pour Flys

shoulders Seated Alternating Arnold Presses

shoulders Lateral Raise Into Front Extension

shoulders Front Raise Into Reverse Grip Raise

shoulders Alternating Shoulder Press (R) Alternating Shoulder Press (L) Alternating Shoulder Press

shoulders Standing Concentrated Side Raise (R) Standing Concentrated Side Raise (L) Standing Concentrated Side Raise

shoulders Lateral Raise Into Shoulder Press (R) Lateral Raise Into Shoulder Press (L) Lateral Raise Into Shoulder Press

shoulders Close Grip Shoulder Press Into Shoulder Press

shoulders Bear Pushup

shoulders Overhead Flys

shoulders Triple Alternating Hammer Shoulder Press

shoulders Wide Upright Row

shoulders Front To Side Rotations

shoulders Dumbbell Punches

shoulders Shoulder Press Into Hammer Shoulder Press

shoulders Rear Delt Openers

shoulders Seated Upright Row

shoulders Front Twist Raise

shoulders Front Raise Into Rear Delt Fly

shoulders Tomahawk Raise

shoulders Reverse Front Raise Into Overhead Fly

shoulders Scissors

shoulders Close Grip Hammer Front Raise Into Lateral Raise

shoulders Single Hammer Front Raise Into Hammer Front Raise

shoulders Front Dumbbell Extension Into Shoulder Press

shoulders Steering Wheel

shoulders Seated Close Grip Front Raise Into Close Grip Shoulder Press

shoulders Lateral Raise Into Front Hammer Raise

shoulders Overhand Shoulder Fly

shoulders Hammer Front Raise Alternating Hold

shoulders Hammer Front Raise

shoulders Reverse Shoulder Fly

shoulders Hammer Front Raise Into Chest Fly

shoulders Arnold Press Into Hammer Shoulder Press

shoulders 90 Degree Fly Into Hammer Shoulder Press

shoulders Reverse Hand Raise

shoulders Seated Rear Delt Openers Into Shoulder Press

shoulders Single Dumbbell Alternating Side Front Raise

shoulders Hammer Front Raise Into Upright Row

shoulders Back Dumbbell Raise Into Lateral Raise

shoulders Shoulder Pullover

shoulders Shoulder Press Into Slow Negative Front Raise

shoulders Hammer Opposite Side Front Raise Into Rotating Lateral Raise

shoulders Hammer Shoulder Press Into Shrug

shoulders Rotating Front Raise

shoulders Shoulder Press Into Arnold Press

shoulders Upright Row Into Wide Upright Row

shoulders Seated Reverse Shoulder Press Into Shoulder Press

shoulders Deep Overhead Fly

shoulders Chest Fly Into Reverse Close Grip Front Raise

shoulders Dumbbell Archer

shoulders Lateral Raise Into Reverse Shrug

shoulders Close Grip Side Extension

shoulders Hammer Rear Delt Fly

shoulders Close Grip Side Extension Into Shoulder Press

shoulders Hammer Rear Delt Raise Into Hammer Shoulder Press

shoulders Close Grip Front Extension Into Reverse Shoulder Press

shoulders Wide Upright Row Into Shoulder Press

shoulders Shoulder Press Into Single Shoulder Press

shoulders Prayer Pushes

shoulders Seated Hammer Delt Raise

shoulders Lateral Raise Into Front Raise

shoulders Behind Back Lateral Raise

shoulders Single Dumbbell Shoulder Press

shoulders Close Grip Upright Row Into Front Extension

shoulders Close Grip Shoulder Press

shoulders Scarecrows

legs One Leg Squats (R) One Leg Squats (L) One Leg Squats

legs Weighted Squats

legs One Leg Wall Squat (R) One Leg Wall Squat (L) One Leg Wall Squat

legs Sumo Deadlift

legs Alternating Lateral Lunges

legs Goblet Squat

legs Step Up (R) Step Up (L) Step Up

legs Squat Walk

legs Out Calf Raises

legs Switch Lunges

legs Squat Back Lunge

legs Jump Squat

legs Calf Raise Squats

legs Split Squats (R) Split Squats (L) Split Squats

legs Goblet Squat Pulses

legs Back Lunges

legs Front Squats

legs Alternating Lunge

legs Weighted Wall Squats

legs Kneeling Calf Raise (R) Kneeling Calf Raise (L) Kneeling Calf Raise

legs Glute Bridge

legs Bulgarian Split Squat (R) Bulgarian Split Squat (L) Bulgarian Split Squat

legs RDL Into Squat

legs Step Up From Ground

legs Romanian Deadlift

legs Romanian Deadlift Into Calf Raise

legs Close Squat Into Wide Squat

legs Squat Into Side To Side Lunge

legs Squat Into Knee Kick

legs Single Dumbbell RDL

legs Seated Calf Raise

legs Seated Squats

legs Squat Into Pulse Squat

legs Toes In And Out Squat

legs Wide Stance Squat

legs Lunge Hold (R) Lunge Hold (L) Lunge Hold

legs Plyo Split Squat (R) Plyo Split Squat (L) Plyo Split Squat

legs Front Squat Into RDL

legs Plie Squat Arm Circles

legs 180 Jump Squat

legs Box Squat Jump

legs Slow Negative Floor Tap Squat

legs Butt Kicker Jump Squat

legs Squat Knee To Elbow

legs Squat & Reach Hop

legs Lateral Squat Jump

legs Squat To High Knee Jumps

legs Squat Jacks

legs Sumo Squat Variations

legs Frog Jumps

legs Squat & Reach

legs Narrow Pulsing Front Squat

legs Hop Into Front Squat

legs Air Calf Raise

legs Squat Hops

legs Side To Side Lunge

legs Narrow Squat

legs Rocking Calf Raise

legs Single Leg Calf Raise

legs Squat Hold

legs Squat Side Kick

legs Squat Star

legs Side Lunge Touchdown

legs Wall Squat Walk

legs Sumo Squat Into Side To Side Lunge

legs In Calf Raises

legs Calf Raises

back Hammer W Raise

back Up Right Row

back Lawnmower (R) Lawnmower (L) Lawnmower

back Single Arm Pull Overs (R) Single Arm Pull Overs (L) Single Arm Pull Overs

back Double Elbow Out Lawnmower

back Front Shrugs

back Close Grip Row

back Alternating Rows

back Weighted Angel Of Death

back Elbow Out Lawnmowers (R) Elbow Out Lawnmowers (L) Elbow Out Lawnmowers

back Shrug Holds

back Laterals Traps

back Seated Bent Over Back Flys

back Weighted Superman

back Rocket Alternating Rows

back Double Dumbbell Pull Overs

back Alternating Rows And Double Elbow Out Lawnmowers

back High Boy Lawnmowers

back Reverse Grip Rows

back Pull Overs

back High Boy Alternating Rows

back Low Lat Row (R) Low Lat Row (L) Low Lat Row

back Reverse Shoulder Press

back Single Arm Fly (R) Single Arm Fly (L) Single Arm Fly

back Single Arm Pull Over (R) Single Arm Pull Over (L) Single Arm Pull Over

back Side Row Into Side Raise

back Close Into Wide Row

back Floppy Diver

back Leaning Front Raise Into Rear Fly

back Closed Leaning Front Trap Raise

back Side Arm Raise

back Supinated Row Into Delt Fly

back Leaning Single Rear Delt Extension Into Delt Fly

back Supinated Row Into Row

back Overhead Shrug

back Overhead Clap Shrug

back Seated Rear Fly

back Lying Close Downward Row

back Leaning Lat Row

back Rolling Shrug

back Reverse Side & Front Shrugs

back Trap Raise

back Leaning Rear Delt Extension Into Delt Fly

back Low To High Back Row

back Front Shrug Into Rear Delt Fly

back Single Dumbbell Row

back Hammer Pull Over

back Pull Behind Shrug

back Leaning Rear Delt Extension

back Rear Delt Fly

back Round Up Shrug

back Half RDL & Close Row

back Rear Shrug

back Side Into Rear Shrug

back Close Row Into Delt Fly

back Regular Row

back Side Trap Raise

back Upright Prayer Row

back Single Arm Chair Row (R) Single Arm Chair Row (L) Single Arm Chair Row

back Rhomboid Strengthening

total body Bicep & Hammer Curls Into Squats

total body Row Into Fly (R) Row Into Fly (L) Row Into Fly

total body Row Into Tricep Extension (R) Row Into Tricep Extension (L) Row Into Tricep Extension

total body RDL-Row & Flys

total body Lat Raise Into Chest Fly (R) Lat Raise Into Chest Fly (L) Lat Raise Into Chest Fly

total body Back Fly Into Double Curl

total body 180 Degree Rotations

total body Bicep Curl Into Back Row

total body Hammer Curl Into 90 Degree Raise (R) Hammer Curl Into 90 Degree Raise (L) Hammer Curl Into 90 Degree Raise

total body Double Hammer Curl Into Double Lateral Raise

total body Reverse Shoulder Press & Squat

total body Curl Into Flys

total body Rows Into Hammer Curls

total body Side Raise Into Tricep Extension

total body Tricep Press Into Shoulder Press

total body Squatting Side Crunch

total body Triple Chest Press Into Pull Over

total body Triple Chest Press Into Tate Press

total body Turning Curl Hold

total body Chest Fly & Pull Over

total body Hammer Curl Into Tricep Kickback

total body Push Press Into Sumo Squat

total body Single Hammer Front Raise Into Squat

total body Push Press Into Squat

total body Front Lunge Into Upright Row

total body Front Raise Into Triple Tricep Extension

total body Farmers Walk

total body Front Hammer Curl Into Hammer Back Fly

total body Hammer Front Raise Into Double Hammer Curl

total body Curl Into Front Raise

total body Wide Tricep Kickback Into Shrug

total body Reverse Curl Into Reverse Row

total body Curl Into Side Row

total body Straight Curl Into Side Raise

total body Wide Curl Into Front To Side Raise

total body Double Out Curl Into Double Side Raise

total body Wide Upright Row Into Shoulder Press

total body Squat Dumbbell Raise

total body Hammer Raise Into Triple Tricep Extension

total body Fly Into Skull Crusher

total body Side Raise Into Front Lunge

total body Single Double Curl Into Double Tricep Kickback (R) Single Double Curl Into Double Tricep Kickback (L) Single Double Curl Into Double Tricep Kickback

total body Double RDL Into Double Squat

total body Reverse Shrug Into Side Raise

total body Double Squat Into Shoulder Press

total body Lunge With Hammer Front Raise

total body Seated Out Bicep Curl Into Shoulder Press

total body High Pull Lateral Raise From Floor

total body Seated Double Out Curl Into Double Lateral Raise

total body Hammer Curl Into Side Row

total body Curl Into Reverse Shrug

total body Shoulder Press Into Squat

total body Alternating Shoulder Press Into Squat

total body Double Straight Curl Into Double Shrug

total body Squat Into Front Extension

total body Front Lunge Into Hammer Curl

total body Side Wrist Curl Into Hammer Curl

total body Hammer Curl Into Front Extension

total body Straight Curl Into Reverse Shoulder Press

total body Wide Curl Into Shoulder Press

total body Close Grip Hammer Curl Into Side Extension

total body Close Grip Hammer Curl Into Single Front Extension

total body Wide Upright Row Into Front Extension

total body Chest Fly Into Front Raise

total body Triple Shoulder Press Into Triple Tricep Extension

total body Seated Double Close Hammer Curl Into Double Tricep Extension

total body Close Grip Hammer Curl Into Front Extension

total body Close Grip Hammer Curl Into Close Grip Shoulder Press

total body Curl Into Chest Fly

total body Upright Row Into Squat

total body Double Hammer Curl Into Hammer Rear Delt Raise

total body Side Wrist Curl

total body Front Wrist Curl

total body Wide Wrist Curl

total body Rear Front Rotations

total body Forward Reverse Wrist Curl

total body Behind Single Dumbbell Wrist Curl

total body Frontal Rotation

total body Hammer Curl Holds

total body Seated Rear Ends

total body Rocker Rotations

total body Inner Wrist Curls

total body Reverse Wrist Curl

total body Goblet Grip Squat

cardio Front Kick (R) Front Kick (L) Front Kick

cardio One Leg Side Hops

cardio Ankle Taps Into Explosive Jumps

cardio Beginner Burpees

cardio Crossing Punch

cardio Hop Scotch

cardio Knee Down Lunge Runner

cardio Low Heel Tap

cardio Low Runner

cardio March & Clap

cardio March In Place

cardio Modified Jumping Jack

cardio Pivoting Upper Cuts

cardio Rotational Chop

cardio Soccer Ball Juggle

cardio Squat Shuffle

cardio Squat Sprinters

cardio Standing Ab Twist

cardio Standing Side Crunch

cardio Step down X Vert Jump

cardio Toe Slaps

cardio Walking High Knees

cardio Woodchopper

cardio Alternating Opposite Toe Tap

cardio In Toe Tap

hiit Alternating Knee Tap

hiit Alternating Knee To Elbow

hiit Alternating Toe Touch & Hop

hiit Alternating Halo Slam

hiit Broad Jump & Back Pedal

hiit Clap Jacks

hiit Cross Body Jack

hiit Cross Country Run

hiit Front To Back Hop

hiit High Jumper

hiit Hurdle Steps Alternating

hiit Jumping Jack

hiit Jumping Jack & Knee Jump

hiit Jumping Jacks & Squat

hiit Butt Kickers

hiit Lateral High Knee March

hiit Lateral Sprint In Place

hiit Outward Heel Taps

hiit Predator Jacks

hiit Scissor Switch

hiit Seal Jacks

hiit Side To Side Hop

hiit Sides & Front Squat Hop

hiit Small Scissor Switch

hiit Squat Jacks

hiit Staggered Squat Jump

hiit Standing Knee Tuck

hiit Standing Mountain Climbers

hiit Super Skater Jump

hiit Switch Kick

hiit X Drill Alternate Feet

hiit Double Fast Feet

hiit Quick Feet

hiit Running In Place

hiit Side Sweep

hiit Skier Swing

planks Side Plank Lifts (R) Side Plank Lifts (L) Side Plank Lifts

planks Roll Plank

planks Marching Planks

planks Walk The Plank

planks Plank Hip Twist

planks Reverse Plank

planks High Plank

planks Cross Knee Planks

planks Tuck Planks Same Side

planks Drunken Mountain Climbers

planks Sidewalk Planks

planks Tuck Planks Opposite Side

planks Low Side Plank Twists (R) Low Side Plank Twists (L) Low Side Plank Twists