The Kobe Crunch
This ab exercise mainly works your abs, with help from your obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do The Kobe Crunch
As you bring one leg up, clap your hands under the higher leg, engaging your core throughout. Alternate between legs for each rep.
Common mistakes
Dropping the back entirely to the ground. Not keeping the core engaged throughout. Moving the legs without controlled motion.
Breathing
Exhale as you lift a leg and clap. Inhale as you switch legs.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques, Hip Flexors
