Strengthen Core with The Kobe Crunch

The Kobe Crunch

Rep Range

Time Based

Hints

As you bring one leg up, clap your hands under the higher leg, engaging your core throughout. Alternate between legs for each rep.

Common Mistakes

Dropping the back entirely to the ground. Not keeping the core engaged throughout. Moving the legs without controlled motion.

Breathing

Exhale as you lift a leg and clap. Inhale as you switch legs.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors