Build Shoulder Strength with Shoulder Press

Shoulder Press

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Start standing, dumbbells at shoulder level, palms facing you. As you press up, rotate your wrists so palms face forward at the top. Return to starting position with a controlled motion.

Common Mistakes

Avoid arching the back. Don't use momentum; ensure movements are smooth and deliberate.

Breathing

Inhale as you lower weights; exhale during the press up.

Muscle Focus

Primary Muscles

Shoulders

Secondary Muscles

Serratus Anterior

Tertiary Muscles

Traps, Chest, Latissimus Dorsi