Enhance Leg Strength with Front Squats

Front Squats

Rep Range

15-20

Hints

Begin standing, holding dumbbells at shoulder height, elbows pointing forward. Descend into a squat, pushing hips back and keeping chest upright. Press through heels to return to start.

Common Mistakes

Avoid letting knees cave inward. Ensure heels stay grounded.

Breathing

Inhale as you squat down, exhale as you stand up.

Muscle Focus

Primary Muscles

Quads, Glutes

Secondary Muscles

Hamstrings Adductors, Erector Spinae

Tertiary Muscles

Core, Calves