3-Way Leg Crunch
This ab exercise mainly works your obliques and abs, with help from your hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do 3-Way Leg Crunch
Lie on your back with arms extended down, using elbows to prop up your upper body. With legs slightly off the ground and near-straight, lift them towards the ceiling. Lower them back down, shift to the right side, and repeat. Return to center and repeat, then shift to the left side, and repeat.
Common mistakes
Not engaging the core, relying too much on arms, using momentum instead of controlled movements.
Breathing
Exhale as you lift legs, inhale as you lower and transition between sides.
Muscles worked
Primary Muscles
Obliques, Abs
Secondary Muscles
Hip Flexors
