Enhance Flexibility with Straddle Alternating Toe Hold

Straddle Alternating Toe Hold

Rep Range

Time Based

Hints

Start by sitting on a yoga mat or a comfortable floor surface, spreading your legs apart in a wide 'V' shape. Your aim should be to create as wide an angle as comfortably possible. Engage your quads, ensuring your toes are flexed and pointing upwards, which will add protection to your knees. With an elongated spine, lean towards one side, attempting to reach both hands towards the toes of one foot. Depending on your flexibility, you might be able to grasp the back of your foot or even encircle your toes. After holding briefly, return to the center before leaning towards the other side.

Common Mistakes

Avoid rounding the back when you lean towards your foot. Always keep the spine tall, leading with the chest to maintain the effectiveness of the stretch and avoid any undue strain on the back. Be mindful of your knees; ensure they aren't hyperextending, and never force your legs wider than they comfortably go.

Breathing

Begin with a deep inhalation as you prepare to lean towards one foot. As you exhale, smoothly and gently reach towards the toes. Hold the stretch while taking a few steady breaths. With each exhale, see if you can deepen the stretch, but never go beyond what's comfortable. Inhale again when returning to the center, then exhale as you lean towards the other foot. Remember to always breathe in a manner that enhances relaxation and deepens the stretch, but without causing discomfort.

Muscle Focus

Primary Focus Area

Hip Flexors, Hamstrings, Adductors