Engage Core and Back with Row Boats

Row Boats

Rep Range

Time Based

Hints

Start laying down, arms over your head, feet slightly off the ground. As you sit up, bring knees to chest and wrap your arms around your shins, resembling a 'boat' position. Return to the starting position.

Common Mistakes

Avoid jerking motions. Ensure the movement is controlled, engaging the core throughout.

Breathing

Inhale as you lay down; exhale as you move into the 'boat' position.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors