Combine Core and Cardio Moves with Wide Grip Mountain Climbers

Wide Grip Mountain Climbers

Rep Range

Time Based

Hints

Begin in a high plank position with hands positioned wider than shoulder-width apart and fingertips pointing outwards. This unique hand placement may provide some relief to the wrists and emphasize different forearm muscles. As you engage your core, lift one leg up and slightly inward in somewhat of a straight line, aiming towards the center of the body. Since your legs are moving in a straighter trajectory, you will be emphasizing the lower abdominal muscles. After each lift, place the foot back in its original position and switch to the other leg. This variation, combined with the wider grip and outward-pointing fingertips, offers a comprehensive workout for the chest, shoulders, and core.

Common Mistakes

Keep your back flat and hips neutral, ensuring they neither sag nor lift too high. Avoid the tendency to rock side-to-side; aim to keep the torso as stable as possible. Ensure the movements are controlled and not merely a leg swing; focus on activating the core with each lift.

Breathing

Inhale as you lift the leg upwards and exhale as you return it to its starting position. Keeping a rhythmic breathing pattern will aid in maintaining stability and core engagement throughout the movement.

Muscle Focus

Primary Muscles

Core

Secondary Muscles

Lower Body, Lower Back

Tertiary Muscles

Traps, Latissimus Dorsi, Front Shoulders, Rear Shoulders, Triceps