Inner Hand Push Ups
This triceps exercise mainly works your triceps and middle chest, with help from your upper chest, lower chest and shoulders. Watch the demo video, then follow the tips below.
Rep Range
10-20
How to do Inner Hand Push Ups
Place hands close together, around shoulder-width apart, with fingertips facing each other. Maintain a straight line from head to heels as you perform the push-up.
Common mistakes
Allowing hips to sag or raising the butt too high. Flaring elbows out excessively.
Breathing
Inhale as you lower your body to the ground, exhale as you push back up.
Muscles worked
Primary Muscles
Triceps, Middle Chest
Secondary Muscles
Upper Chest, Lower Chest, Shoulders, Core, Serratus Anterior
Tertiary Muscles
Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body
