Build Chest and Tricep Strength with Inner Hand Push Ups

Inner Hand Push Ups

Rep Range

10-20

Hints

Place hands close together, around shoulder-width apart, with fingertips facing each other. Maintain a straight line from head to heels as you perform the push-up.

Common Mistakes

Allowing hips to sag or raising the butt too high. Flaring elbows out excessively.

Breathing

Inhale as you lower your body to the ground, exhale as you push back up.

Muscle Focus

Primary Muscles

Triceps, Middle Chest

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body