Enhance Flexibility with Across Side Reach

Across Side Reach

Rep Range

Time Based

Hints

Begin in a kneeling position on a comfortable surface. Make sure your knees are directly under your hips, with your toes pointing straight back and the tops of your feet flat on the ground. Position your palms on the floor in front of you, fingers pointing forward. From this foundational stance, walk both hands out diagonally to one side. Once you've extended them to a comfortable distance, stack one hand directly on top of the other. As you lean into the stretch, allow your hips to shift back towards your heels to deepen the sensation. This movement will intensify the stretch felt along the side of your rib cage, extending into the latissimus dorsi muscle. After holding for a comfortable duration, gradually walk your hands back to center. Then, shift to the opposite direction and repeat the stretch on your other side.

Common Mistakes

While sitting back toward your heels can deepen the stretch, be cautious not to overdo it, which could lead to strain. Also, ensure that your hands and arms remain engaged to avoid collapsing into the stretch.

Breathing

Take a deep breath in as you position your hands. As you lean into the stretch and shift your hips back, exhale slowly and thoroughly. Use your breathing to guide and enhance the stretch: inhale during transitions and exhale as you deepen into the stretch.

Muscle Focus

Primary Focus Area

Latissimus Dorsi, Serratus Anterior