Build Leg Strength with Hop Scotch

Hop Scotch

Rep Range

Time Based

Hints

Begin in a standing position with feet positioned a bit wider than shoulder width apart, toes slightly turned out. This wide stance serves as a strong base of support and enhances balance throughout the exercise. With arms relaxed at your sides, they will assist in maintaining stability during the movements. Initiate the exercise by lifting one leg up, bending it backwards at the knee to achieve roughly a 90-degree angle. As you raise the leg, it should tuck behind the standing leg, shifting your weight onto the foot that remains on the ground. Once the movement has been completed on one side, return the foot to the ground and repeat with the opposite leg. Continuously alternate between legs, ensuring fluidity and control in each transition.

Common Mistakes

Be cautious not to lean too far to one side or the other, as this could compromise your balance and the efficacy of the movement. Also, make sure not to raise the leg too aggressively or beyond a comfortable range, as this might strain the hamstring or glutes.

Breathing

Maintain a consistent breathing pattern to fuel the muscles efficiently. Inhale as you're about to lift the leg, and exhale as you set it back down. This rhythmic breathing will not only provide oxygen to the muscles but also aid in maintaining rhythm and focus throughout the exercise.

Muscle Focus

Primary Focus Area

Cardiovascular System

Secondary Focus Area

Lower Body, Core