Clap Crunch
This ab exercise mainly works your abs, with help from your obliques hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Clap Crunch
Lie on your back with knees raised and legs forming nearly a 90-degree angle, hands extended overhead. As you engage your core, perform a crunch, bringing your hands under your legs to lightly touch your fingertips together. Slowly return to the starting position.
Common mistakes
Using momentum instead of controlled core engagement. Pushing the neck forward instead of focusing on abdominal contraction.
Breathing
Exhale during the upward crunch and fingertip touch; inhale as you return to the starting position.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques Hip Flexors
