Combine Shoulder Moves with Hammer Front And Side Raise

Hammer Front And Side Raise

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Stand with dumbbells at your sides using a hammer grip. Raise both dumbbells directly in front with a hammer grip, then on the next move, lift both to the sides, maintaining the hammer grip. Alternate between front and side raises.

Common Mistakes

Using momentum. Raising above shoulder height.

Breathing

Inhale when lowering, exhale when raising.

Muscle Focus

Primary Muscles

Front Shoulders, Rear Shoulders

Secondary Muscles

Chest, Latissimus Dorsi, Middle Shoulders, Serratus Anterior

Tertiary Muscles

Traps