Target Triceps with Tate Press

Tate Press

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Lying on your back, hold the dumbbells with palms facing your feet directly above your chest. Bend your elbows and lower the dumbbells towards your chest, ensuring the dumbbells remain close together.

Common Mistakes

Avoid letting your elbows flare out widely. Keep the dumbbells close throughout the movement.

Breathing

Inhale as you lower the dumbbells, and exhale when you press them back up.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Forearm, Shoulders