Target Triceps with Skull Crushers And A Frame Press

Skull Crushers And A Frame Press

Rep Range

15-25

Hints

Lie on ground for Skull Crushers, lower dumbbells beside your head keeping elbows in place, then extend. Transition to A-Frame Press: bend elbows to the sides, press up alternate between these two.

Common Mistakes

Avoid elbow flare in skull crushers. Maintain control, no momentum. Stable wrists are key.

Breathing

Inhale down, exhale pressing up. Alternate between exercises.

Muscle Focus

Primary Muscles

Middle Chest, Triceps

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Forearm, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae