Build Leg Strength with In Calf Raises

In Calf Raises

Rep Range

15-20

Hints

Start standing with feet hip-width apart. Point your toes inwards, so they're facing each other. Lift your heels off the ground by pressing onto the balls of your feet, focusing on your calf muscles.

Common Mistakes

Ensure heels rise simultaneously and avoid leaning forward. Keep your upper body straight and core engaged.

Breathing

Inhale as you lower your heels; exhale when lifting them. Repeat.

Muscle Focus

Primary Muscles

Inner Calves

Secondary Muscles

Outer Calves