Combine Chest and Core Moves with Crucifix Push Ups

Crucifix Push Ups

Rep Range

10-20

Hints

Begin in a push-up position but with both hands wide and fingers pointing outward. Lower your body until your chest nearly touches the ground, then push back up.

Common Mistakes

Avoid letting the hips sag or raise too high. Keep your body in a straight line throughout the movement.

Breathing

Exhale as you lower; inhale as you push back to the starting position.

Muscle Focus

Primary Muscles

Middle Chest

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body