Improve Core Stability with Alternating Toe Taps

Alternating Toe Tap

Rep Range

Time Based

Hints

Start by lying on your back with arms extended overhead. Raise your upper body and one leg, reaching to touch or get close to your foot with the opposite hand. Lower back down and switch sides.

Common Mistakes

Using momentum instead of controlled movement. Not engaging the core throughout the exercise.

Breathing

Exhale as you lift and reach; inhale as you lower back down.

Muscle Focus

Primary Muscles

Obliques, Abs

Secondary Muscles

Hip Flexors