Shrug Holds
This back exercise mainly works your traps and rhomboids, with help from your rear shoulders and levator scapulae. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Shrug Holds
Start standing with dumbbells by your sides. Elevate your shoulders in a shrug, holding at the peak contraction for a moment before releasing.
Common mistakes
Avoid rolling the shoulders. Ensure a straight upward and downward movement. Don't use excessive weight; it might compromise form.
Breathing
Inhale as you shrug up, hold your breath momentarily during the peak contraction, and exhale as you release the shrug.
Muscles worked
Primary Muscles
Traps, Rhomboids
Secondary Muscles
Rear Shoulders, Levator Scapulae
