Engage Core with Slow Mo Leg Lowers

Slow Mo Leg Lowers

Rep Range

Time Based

Hints

Lie on your back, arms by your sides, and legs extended straight up towards the ceiling. Lower your legs slowly and controlled, stopping just above the ground.

Common Mistakes

Avoid arching the lower back off the floor. Engage the core to maintain stability and control during the descent.

Breathing

Inhale as you start lowering your legs; exhale as you raise them back up.

Muscle Focus

Primary Muscles

Lower Abs

Secondary Muscles

Upper Abs, Obliques, Hip Flexors