Banana To Boat
This ab exercise mainly works your abs, with help from your obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Banana To Boat
From 'banana' with arms overhead and legs lifted, transition to 'boat', reaching hands to feet. Return to banana, keeping arms and legs elevated.
Common mistakes
Keep lower back grounded in banana. Avoid rounding back in boat.
Breathing
Inhale in banana; exhale in boat.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques, Hip Flexors
