Engage Core Muscles with Banana To Boat

Banana To Boat

Rep Range

Time Based

Hints

From 'banana' with arms overhead and legs lifted, transition to 'boat', reaching hands to feet. Return to banana, keeping arms and legs elevated.

Common Mistakes

Keep lower back grounded in banana. Avoid rounding back in boat.

Breathing

Inhale in banana; exhale in boat.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors