Strengthen Chest and Triceps with Reverse Grip Press

Reverse Grip Press

Rep Range

20-30

Hints

Lying on the ground, hold dumbbells to the side of your body, arms bent about 90 degrees, palms facing up. Press them up until arms are extended, then lower back to start.

Common Mistakes

Avoid locking elbows. Keep wrist stable and avoid letting dumbbells drift to the side.

Breathing

Inhale as you lower dumbbells; exhale during the press up.

Muscle Focus

Primary Muscles

Middle Chest, Triceps

Secondary Muscles

Upper Chest, Lower Chest, Front Shoulders, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Biceps