Strengthen Core and Legs with Leg Lifts

Leg Lifts

Rep Range

Time Based

Hints

Lie on your back, hands under hips. Raise legs straight up, then lift hips slightly. Lower hips and legs without touching the floor.

Common Mistakes

Avoid arching the back or using momentum. Keep movements controlled.

Breathing

Inhale when lowering; exhale lifting legs and hips.

Muscle Focus

Primary Muscles

Lower Abs

Secondary Muscles

Upper Abs, Obliques, Hip Flexors