Build Core Strength with Standing Side Crunch

Standing Side Crunch

Rep Range

Time Based

Hints

Start in an upright stance with your feet hip-width apart and toes slightly pointed out. Place your hands behind your head, ensuring that your elbows are pointing outward. This is your starting position. As you begin the side crunch, lift one knee towards the elbow on the same side, trying to get them as close together as possible. Simultaneously, bend your torso toward the raised knee, really engaging your oblique muscles (the side abdominal muscles). After completing the movement on one side, shift to the other side. Ensure you maintain a controlled and balanced rhythm, alternating sides.

Common Mistakes

It's essential to keep your core engaged throughout to ensure stability and to prevent arching or swaying of the back.Avoid pulling on your neck with your hands. The hands are there for support and not to force the movement.

Breathing

Exhale deeply as you crunch, bringing the knee and elbow closer. Inhale as you return to the initial position, ensuring you maintain a steady breathing pattern to support the movement and muscle engagement.

Muscle Focus

Primary Focus Area

Cardiovascular System

Secondary Focus Area

Lower Body, Core, Shoulders, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae