Combine Arm Moves with Hammer Curl Into Regular Curl

Hammer Curl Into Regular Curl

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Hold dumbbells at sides with a hammer grip. Lift in hammer curl, lower, then rotate palms forward for the regular curl.

Common Mistakes

Avoid swinging weights and ensure smooth wrist rotations.

Breathing

Inhale during the lift, exhale when lowering.

Muscle Focus

Primary Muscles

Biceps, Brachialis

Secondary Muscles

Forearm

Tertiary Muscles

Shoulders