Hammer Curl Into Regular Curl
This biceps exercise mainly works your biceps and brachialis, with help from your forearm. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Hammer Curl Into Regular Curl
Hold dumbbells at sides with a hammer grip. Lift in hammer curl, lower, then rotate palms forward for the regular curl.
Common mistakes
Avoid swinging weights and ensure smooth wrist rotations.
Breathing
Inhale during the lift, exhale when lowering.
Muscles worked
Primary Muscles
Biceps, Brachialis
Secondary Muscles
Forearm
Tertiary Muscles
Shoulders
