Strengthen Core with Rocker

Rocker

Rep Range

Time Based

Hints

Lay flat on your back with legs straight or nearly straight, pointing towards the ceiling. Hands are positioned behind your head. Engage your core and rock back and forth using your abdominal muscles.

Common Mistakes

Relying on momentum rather than core strength. Bending the legs or arching the back excessively.

Breathing

Inhale during the backward rock, exhale during the forward motion

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors