1
3-Way Leg CrunchObliques, Abs
Ab Exercises: 68 Core Moves With Video Demos
This page lists all 68 ab exercises in the LifeBuddy exercise library. Every one is a bodyweight move done on the floor, so you need no equipment, just a mat or a carpet. Each exercise links to its own page with a video demo, form tips and the muscles it works.
How to use the list: pick 3–5 exercises for a session and mix the types:
- a crunch for the upper abs, such as the Crunch or Alternating Upper Circle Crunches;
- a leg-raising move for the lower abs, such as Leg Lifts;
- a twisting move that brings in the obliques, such as Bicycles or the Roman Twist;
- a harder move once those feel easy, such as X-Ups.
Want a shorter list? Start with our 8 best exercises for abs.
If your lower back arches off the floor during leg moves, bend your knees or shorten the range. Ab exercises build core strength, but they won’t burn fat from your stomach on their own. For a ready-made routine, read our ab workouts guide.
Prefer a plan? Weight Loss Workout At Home builds no-equipment workouts around your goal, level and training days, with a video demo for every exercise.
All 68 exercises
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90 Degree Sit Up To ToesAbs
3
Ab Crunch 90 Degree KneesAbs
4
Ab Crunch Into Touch The SkyUpper Abs
5
Ab Crunch Knees Up Into Ab Dive Legs DownAbs
6
Ab HoldAbs
7
Ab RollupsUpper Abs
8
Alternating CorkscrewObliques, Lower Ab
9
Alternating Elbow Towards HipUpper Abs, Obliques
10
Alternating Elbow Towards KneeObliques, Upper Abs
11
Alternating Reverse Side CrunchObliques, Abs
12
Alternating Single Leg CrunchesAbs
13
Alternating Toe TapObliques, Abs
14
Alternating Upper Circle CrunchesUpper Abs, Obliques
15
Banana To BoatAbs
16
BicyclesAbs
17
Bridge BurnerAbs
18
Clap CrunchAbs
19
CrunchUpper Abs
20
Crunchy FrogAbs
21
Elevated PenguinsObliques, Abs
22
Flutter KickAbs
23
Heel TouchesUpper Abs
24
Hip OversLower Abs
25
Hip RaisesLower Abs
26
Hollow Body Alternating Knee RaiseAbs
27
Hundred PikeAbs
28
Iron ButterflyAbs
29
JackknivesAbs
30
Knee Tuck CrunchUpper Abs
31
Leg CrunchesAbs
32
Leg Lift Into Hip RaiseLower Abs
33
Leg Lift Toe TouchAbs
34
Leg Lift Windshield WipersObliques, Abs
35
Leg LiftsLower Abs
36
Leg OpenersAbs, Hip Flexors
37
Levered PlankCore
38
Low BicycleAbs
39
Mid CrunchersAbs
40
Psycho CrunchesAbs
41
RockerAbs
42
Roman TwistUpper Abs, Obliques
43
Row BoatsAbs
44
Scissor KicksLower Abs
45
Scissor Kicks Into JackknivesAbs
46
Seated BikesUpper Abs
47
Side Leg RaisesAbs, Obliques
48
Side Sky TouchesUpper Abs, Obliques
49
Single Into Double JackknivesAbs
50
Single Into Double Leg LowerLower Abs
51
Single JackknivesAbs
52
Sky TouchesUpper Abs
53
Slow Mo Leg LowersLower Abs
54
Small ScissorsLower Abs
55
Starfish Crunch RotateUpper Abs, Obliques
56
The Kobe CrunchAbs
57
Toe CrunchesAbs
58
Touch The Sky HoldAbs
59
Tuck CrunchAbs
60
V HoldAbs
61
V Up And Roll UpAbs
62
V UpsAbs
63
V-Dive Into Heel TouchUpper Abs
64
V-DivesUpper Abs
65
Wide Leg Sit UpsUpper Abs, Obliques
66
Wide Legged V-UpsAbs
67
Windshield WiperObliques, Abs
68
X-UpsAbs
Follow guided no-equipment workouts in the Weight Loss Workout At Home app, free to download
More exercise categories
- Chest exercises
- Bicep exercises
- Tricep exercises
- Shoulder exercises
- Leg exercises
- Back exercises
- Total body exercises
- Cardio exercises
- HIIT exercises
- Plank variations
- Leg and hip stretches
- Upper body stretches
Or browse the full LifeBuddy exercise library.
