Build Leg Strength with Deep Lunge

Deep Lunge

Rep Range

Time Based

Hints

Begin with your feet positioned far apart, creating an upside-down V shape between your legs. With toes pointed diagonally outward, bend one knee into a semi-squat, ensuring the knee remains aligned with the ankle. Extend the opposite leg straight with only its heel grounded. As you lean toward the bent knee side, aim to touch the floor with your hand. Throughout the movement, maintain a long spine and elevated chest. Mirror this movement on the other side, slowly and gently work your way to the other side in a controlled manner.

Common Mistakes

Allowing the bent knee to misalign with the ankle can cause undue stress on the knee joint. Hunching the back during the stretch leads to compromised posture. Lifting the heel of the straight leg off the ground reduces the stretch's effectiveness.

Breathing

Begin with a deep inhale as you set up the lunge. Exhale slowly and deeply as you move into the stretch. Inhale as you return to the center, and keep this rhythmic breathing consistent as you shift from one side to the other.

Muscle Focus

Primary Focus Area

Hamstrings, Adductors, Glutes, Hip Flexors