Combine Core Moves with Ab Crunch Into Touch The Sky

Ab Crunch Into Touch The Sky

Rep Range

Time Based

Hints

Lie with knees bent, feet flat, and hands behind your head. Crunch up, then lower and extend arms forward, Crunch up again reaching upwards towards the sky, keeping feet flat. Alternate between these two.

Common Mistakes

Using the neck during the crunch; relying on momentum when reaching up.

Breathing

Exhale on the lift and reach; inhale on the return.

Muscle Focus

Primary Muscles

Upper Abs

Secondary Muscles

Lower Abs, Obliques