Build Leg Strength with Lateral Squat Jump

Lateral Squat Jump

Rep Range

8-20

Hints

Start with feet hip-width apart, toes slightly pointed out. Keep hands together in front for balance. As you lower into a squat, aim to powerfully jump sideways to the opposite side. Land softly, transitioning immediately into the next squat.

Common Mistakes

Avoid landing with locked knees. Make sure your squat is deep enough, but not so deep that your knees extend beyond your toes. Be careful not to let your knees collapse inward during landing or the squat.

Breathing

Inhale as you lower into the squat. Exhale as you jump sideways, landing into the squat on the opposite side.

Muscle Focus

Primary Muscles

Quads, Glutes, Hamstrings, Adductors, Calves

Secondary Muscles

Erector Spinae

Tertiary Muscles

Core