Build Tricep Strength with Outward Tricep Extension

Outward Tricep Extension

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Begin hinged at the hips with a straight back.

Common Mistakes

Extend forearms outward, focusing on the triceps.

Breathing

Moving the entire arm, not just the forearm.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Rear Shoulders

Tertiary Muscles

Latissimus Dorsi, Traps, Rhomboids