Switch Lunges
This leg exercise mainly works your quads, glutes and hamstrings, with help from your adductors. Watch the demo video, then follow the tips below.
Rep Range
10-16
How to do Switch Lunges
Begin in a lunge position with one foot forward and the other extended back. Pushing off the balls of your feet, jump into the air and switch your foot positioning, landing softly into a lunge with the opposite leg forward.
Common mistakes
Avoid leaning too far forward or letting your forward knee extend past your toes. Ensure both feet land simultaneously and maintain a straight posture throughout.
Breathing
Inhale as you prepare to jump; exhale as you switch legs and land. Repeat for the desired number of reps.
Muscles worked
Primary Muscles
Quads, Glutes, Hamstrings
Secondary Muscles
Adductors
Tertiary Muscles
Core, Calves
