Build Core and Leg Strength with Leg Lift Into Hip Raise

Leg Lift Into Hip Raise

Rep Range

Time Based

Hints

Lay flat on your back, arms by your sides for stability. Start by raising both legs off the ground until they're perpendicular to the ground. Once there, push your hips up slightly, lifting them off the floor using your core strength land softly.

Common Mistakes

Not keeping legs straight during the leg lift. Using momentum instead of controlled movement. Arching the back when lifting hips.

Breathing

Inhale as you lift the legs, exhale as you raise the hips.

Muscle Focus

Primary Muscles

Lower Abs

Secondary Muscles

Upper Abs, Obliques, Hip Flexors