Strengthen Hips with Side Leg Raises

Side Leg Raises

Rep Range

Time Based

Hints

From a seated position, place hands flat behind you for stability. Legs slightly off the ground, crunch them up from side to side, simultaneously pivoting your upper body towards the moving legs.

Common Mistakes

Maintain smooth, controlled movements. Avoid over-rotating or straining the neck.

Breathing

Inhale as you crunch legs and upper body to one side; exhale while transitioning. Repeat for the other side.

Muscle Focus

Primary Muscles

Abs, Obliques

Secondary Muscles

Hip Flexors