Curls
This biceps exercise mainly works your biceps, with help from your brachialis and forearm. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Curls
Stand with feet shoulder-width. Hold dumbbells at sides, palms facing forward. Curl weights towards shoulders.
Common mistakes
Avoid using back or shoulders to lift. Keep elbows stationary, only forearms move.
Breathing
Exhale as you curl up, inhale when lowering down.
Muscles worked
Primary Muscles
Biceps
Secondary Muscles
Brachialis, Forearm
Tertiary Muscles
Shoulders
