Build Arm Muscles with Curls

Curls

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Stand with feet shoulder-width. Hold dumbbells at sides, palms facing forward. Curl weights towards shoulders.

Common Mistakes

Avoid using back or shoulders to lift. Keep elbows stationary, only forearms move.

Breathing

Exhale as you curl up, inhale when lowering down.

Muscle Focus

Primary Muscles

Biceps

Secondary Muscles

Brachialis, Forearm

Tertiary Muscles

Shoulders