Combine Arm Moves with A Frame Presses

A Frame Presses

Rep Range

20-30

Hints

Lie on your back with knees bent and feet flat. Hold dumbbells above your chest with elbows slightly angled. Press up to form an 'A' shape at the top.

Common Mistakes

Maintain straight wrists throughout. Avoid fully locking elbows.

Breathing

Inhale on the way down; exhale when pressing up.

Muscle Focus

Primary Muscles

Middle Chest, Triceps

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae