Strengthen Core with Drunken Mountain Climbers

Drunken Mountain Climbers

Rep Range

Time Based

Hints

Starting in a low plank position with elbows positioned directly beneath your shoulders and your body in a straight line from head to heels, engage your core muscles. Maintain a neutral neck and spine throughout the movement. As you perform the exercise, drive one knee diagonally towards the opposite elbow, creating a 'drunken' or erratic pathway similar to a mountain climber. Keep the foot of the moving leg off the ground during the motion. Return the leg back to its starting position in a controlled manner and then repeat with the opposite leg.

Common Mistakes

Avoid letting your hips sag or rise too high, as this can reduce the effectiveness of the exercise and may lead to back strain. It's crucial to maintain a strong, stable plank position throughout the movement. Do not rush through the exercise. The focus should be on controlled, deliberate movements to ensure maximum muscle engagement.

Breathing

Inhale as you prepare to move your knee, and exhale as you drive your knee towards the opposite elbow. As you return the leg to the starting position, take another breath in preparation for the next repetition. This pattern helps maintain stamina and provides the necessary oxygen to the muscles during exertion.

Muscle Focus

Primary Muscles

Core

Secondary Muscles

Lower Body, Lower Back

Tertiary Muscles

Traps, Latissimus Dorsi, Front Shoulders, Rear Shoulders, Triceps