Enhance Shoulder Mobility with Lateral Raise And Shoulder Extensions

Lateral Raise And Shoulder Extensions

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Stand with feet hip-width. Hold dumbbells in front, elbows bent 90 degrees. Raise arms to the side for lateral raise, then extend arms back.

Common Mistakes

Avoid swinging or using momentum. Ensure elbows remain bent during lateral raise.

Breathing

Inhale during initial position; exhale as you raise and extend.

Muscle Focus

Primary Muscles

Shoulders

Secondary Muscles

Serratus Anterior

Tertiary Muscles

Traps, Chest, Latissimus Dorsi