Lateral Raise And Shoulder Extensions
This shoulder exercise mainly works your shoulders, with help from your serratus anterior. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Lateral Raise And Shoulder Extensions
Stand with feet hip-width. Hold dumbbells in front, elbows bent 90 degrees. Raise arms to the side for lateral raise, then extend arms back.
Common mistakes
Avoid swinging or using momentum. Ensure elbows remain bent during lateral raise.
Breathing
Inhale during initial position; exhale as you raise and extend.
Muscles worked
Primary Muscles
Shoulders
Secondary Muscles
Serratus Anterior
Tertiary Muscles
Traps, Chest, Latissimus Dorsi
