Target Core Muscles with Elevated Penguins

Elevated Penguins

Rep Range

Time Based

Hints

Lay on your back on the ground, legs lifted about 90 degrees. Keeping your arms straight, alternate touching the sides of your feet with your fingers, creating a 'waddling' motion similar to a penguin.

Common Mistakes

Lifting the head or neck excessively. Not engaging the core and using momentum rather than controlled movements.

Breathing

Inhale in the center position, exhale as you reach for each foot.

Muscle Focus

Primary Muscles

Obliques, Abs

Secondary Muscles

Hip Flexors