Engage Core Muscles with Scissor Kicks

Scissor Kicks

Rep Range

Time Based

Hints

Begin lying on your back, arms by your sides, palms facing down. Lift both legs a few inches off the ground. Start the movement by crossing one leg over the other, then alternate so the opposite leg is on top, resembling the motion of scissors crossing over each other.

Common Mistakes

Avoid arching your lower back off the floor, which can strain the lumbar spine. If you feel pressure in the lower back, consider placing your hands under your hips for support. Movements should be smooth and controlled, without any jerking.

Breathing

Inhale as your legs cross and exhale as they separate. Keep a consistent breathing rhythm throughout the exercise.

Muscle Focus

Primary Muscles

Lower Abs

Secondary Muscles

Upper Abs, Obliques, Hip Flexors