Single Hammer Curl Into Double
This biceps exercise mainly works your biceps and brachialis, with help from your forearm. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Single Hammer Curl Into Double
Perform a hammer curl with one arm, then the other arm, after that with both arms simultaneously.
Common mistakes
Keep elbows pinned to the torso. Avoid swinging or using momentum. Ensure controlled movements.
Breathing
Inhale as you lower the dumbbells, exhale when curling them up.
Muscles worked
Primary Muscles
Biceps, Brachialis
Secondary Muscles
Forearm
Tertiary Muscles
Shoulders
