Squat Walk
This leg exercise mainly works your quads and glutes, with help from your hamstrings and adductors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Squat Walk
Begin in a low squat position. Take a few steps forward, then reverse, taking a few steps back, all while maintaining the squat depth.
Common mistakes
Ensure not to stand up or raise the hips too high during the walk. Keep chest up and back straight.
Breathing
Inhale during forward steps; exhale during backward steps.
Muscles worked
Primary Muscles
Quads, Glutes
Secondary Muscles
Hamstrings, Adductors
Tertiary Muscles
Core, Calves
