Build Leg Strength and Endurance with Squat Walk

Squat Walk

Rep Range

Time Based

Hints

Begin in a low squat position. Take a few steps forward, then reverse, taking a few steps back, all while maintaining the squat depth.

Common Mistakes

Ensure not to stand up or raise the hips too high during the walk. Keep chest up and back straight.

Breathing

Inhale during forward steps; exhale during backward steps.

Muscle Focus

Primary Muscles

Quads, Glutes

Secondary Muscles

Hamstrings, Adductors

Tertiary Muscles

Core, Calves