Build Tricep Strength with Seated Single Into Double Tricep Extension

Seated Single Into Double Tricep Extension

Rep Range

5-10

Hints

Sit on a sturdy armless chair, back straight. Hold dumbbells above head, palms facing each other. First, extend one arm, then the other. For double extension, bring dumbbells together and extend both arms simultaneously.

Common Mistakes

Arching the back; not keeping upper arms stable; using momentum rather than controlled movements.

Breathing

Exhale on extension, inhale on return.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Forearm, Shoulders