Strengthen Core and Legs with Leg Openers

Leg Openers

Rep Range

Time Based

Hints

Lay flat on your back with legs lifted off the ground. Place hands together on your stomach. Gradually open your legs wide, then control them back to the center using inner thigh muscles.

Common Mistakes

Letting the lower back arch off the floor. Not engaging the core throughout the movement.

Breathing

Inhale when you spread your legs, exhale as you bring them back together.

Muscle Focus

Primary Muscles

Abs, Hip Flexors

Secondary Muscles

Obliques