Leg Openers
This ab exercise mainly works your abs and hip flexors, with help from your obliques. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Leg Openers
Lay flat on your back with legs lifted off the ground. Place hands together on your stomach. Gradually open your legs wide, then control them back to the center using inner thigh muscles.
Common mistakes
Letting the lower back arch off the floor. Not engaging the core throughout the movement.
Breathing
Inhale when you spread your legs, exhale as you bring them back together.
Muscles worked
Primary Muscles
Abs, Hip Flexors
Secondary Muscles
Obliques
