Strengthen Core with Tuck Planks Opposite Side

Tuck Planks Opposite Side

Rep Range

Time Based

Hints

From a plank position where your elbows are beneath your shoulders and your body forms a straight line from your head to your heels, engage your core tightly. As you bring one knee towards the opposite elbow, make sure the movement is controlled and driven primarily by your abdominal muscles. Your body should remain stable throughout, with only the working leg and hip moving noticeably. When you extend your leg back to its starting position, make sure it's done with control to maximize muscle engagement. From here mirror the movements on the other side and alternate between the two.

Common Mistakes

Avoid letting your hips sag or rise too high, as this can reduce the effectiveness of the exercise and strain your lower back. Additionally, avoid using momentum or rushing the movement. Instead, focus on a controlled motion to ensure optimal muscle engagement. It's essential to keep your head and neck in a neutral position; don't tuck your chin or crane your neck upwards.

Breathing

Inhale when your foot is in the starting position, and exhale as you bring your knee towards the opposite elbow. This will help engage the core and provide the power needed for the movement. When you return your leg to the starting position, inhale in preparation for the next rep.

Muscle Focus

Primary Muscles

Core

Secondary Muscles

Lower Body, Lower Back

Tertiary Muscles

Traps, Latissimus Dorsi, Front Shoulders, Rear Shoulders, Triceps