Front Kick
This cardio exercise raises your heart rate and works your lower body and core. Watch the demo video, then follow the tips below.
One Side
Other Side
Rep Range
Time Based
How to do Front Kick
Begin by positioning yourself with your feet close together, one foot slightly behind the other. This stance will resemble a tandem or inline position. Keep your upper body relaxed and upright, engaging your core for stability. Use your arms extended slightly outward and to your sides, almost like the wings of a bird, to help maintain balance throughout the motion. These arms will also serve as a counterbalance when you're executing the kick. Lift the foot that's behind off the ground, bending the knee slightly. Execute a gentle forward kick with this foot, extending the leg out and pointing the toes. The movement should be smooth, controlled, and without much force, given its gentle nature. After executing the kick, retract the foot in a controlled manner and place it back behind the other foot, returning to your starting tandem stance.
Common mistakes
Ensure you're not leaning backward too much during the kick, as this can throw off your balance. Maintain an upright posture to ensure stability. Also, be cautious not to swing the leg too aggressively; the kick is meant to be gentle and controlled.
Breathing
Inhale as you prepare to lift the foot for the kick. Exhale gently as you extend the foot forward. Drawing in a breath as you initiate a move and exhaling upon execution can help maintain rhythm and provide additional stability during the movement.
Muscles worked
Primary Focus Area
Cardiovascular System
Secondary Focus Area
Lower Body, Core
