Strengthen Shoulders with Shoulder Extension Reaches

Shoulder Extension Reaches

Rep Range

Time Based

Hints

Start in a standing position with your feet hip-width apart, maintaining a neutral spine. Bring both arms behind you, fingers interlocked and elbows bent. Allow yourself to be relaxed in this initial stance. Initiate the movement by straightening your arms out behind you, while retaining a slight bend in the elbows. As you extend your arms, simultaneously lift your chest upward and draw your shoulders back. Focus on squeezing your shoulder blades together and pushing your interlocked palms closer. This will intensify the stretch across the chest and front of the shoulders. Hold the stretch for a moment, feeling the elongation in your chest and shoulders. Gently release the stretch by bending the elbows and returning to the starting position. Repeat as desired.

Common Mistakes

Avoid overextending or locking the elbows fully when straightening the arms. Ensure you're not arching your lower back excessively when lifting the chest. The movement and stretch should be controlled, avoiding any jerky or sudden motions.

Breathing

Inhale deeply as you prepare to extend the arms and lift the chest. Exhale steadily as you engage in the stretch. Breathe in again as you gently release and return to the starting position. This rhythmic breathing will aid in maximizing the stretch and relaxation.

Muscle Focus

Primary Focus Area

Serratus Anterior, Shoulders