Enhance Upper Body Strength with In and Out Push ups

In and Out Push ups

Rep Range

10-20

Hints

Start in plank. Do a push-up, jump hands from wide to close (and vice versa). Land lightly after each jump.

Common Mistakes

Maintain body alignment. Ensure a controlled and light landing, avoid rushing.

Breathing

Inhale down, exhale pushing up and during the hand jump.

Muscle Focus

Primary Muscles

Middle Chest

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body