Engage Core with Toe Crunches

Toe Crunches

Rep Range

Time Based

Hints

Begin lying down with legs extended or nearly straight, elevated off the ground. Extend your arms straight forward. Engage your core and lift your upper body, trying to reach towards your elevated toes.

Common Mistakes

Jerking the neck forward. Not keeping the legs and arms straight.

Breathing

Inhale while lying down, exhale as you crunch upwards.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors