Rolling Extension
This triceps exercise mainly works your triceps, with help from your forearm and shoulders. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Rolling Extension
Lie on back, feet flat. Hold dumbbells overhead, palms facing each other. Roll dumbbells by ears, then roll forward and press up.
Common mistakes
Don't flare elbows. Keep fluid motion, focus on form.
Breathing
Inhale on roll down, exhale on press up.
Muscles worked
Primary Muscles
Triceps
Secondary Muscles
Forearm, Shoulders
