Enhance Arm Strength with Rolling Extension

Rolling Extension

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Lie on back, feet flat. Hold dumbbells overhead, palms facing each other. Roll dumbbells by ears, then roll forward and press up.

Common Mistakes

Don't flare elbows. Keep fluid motion, focus on form.

Breathing

Inhale on roll down, exhale on press up.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Forearm, Shoulders